3 Ways to Help Your Back Pain

  Back pain is incredibly common. In Australia the ABS (Australian Bureau of Statistics) estimated that 3.7 million Australians have back problems. That’s 16% of the entire population! Further to this 70-90% of the population will experience back pain at some point in their lives. This problem isn’t just limited to Australia either, with back […]

Read more "3 Ways to Help Your Back Pain"

CrossFit and Functional Fitness

We’re in the middle of the fitness BOOM! It seems that Australians are spending more and more on fitness and exercising. The estimated expenditure on gyms, equipment and fads is over $8.5 billion per year. However, is seems as Australians we’re as unhealthy as we’ve ever been. Recent figures report that 2 out of every […]

Read more "CrossFit and Functional Fitness"

Myths About Low Back PAIN

Low back pain is one of the most common musculoskeletal conditions. Over 80% of people experience back pain at some point in their lives and as a result there are many myths and misconceptions out there surrounding back pain. Firstly, scans aren’t always needed! People often believe that imaging (whether that is MRI’s, X-rays or […]

Read more "Myths About Low Back PAIN"

How long will I be out for?

  The number one question I get asked, other than what’s the difference between Physio’s and Chiropractors ? , is how long it will take to rehabilitate an injury or in short when will I be back to 100%. With the football finals right around the corner I though what better time to address this. I […]

Read more "How long will I be out for?"